Christian Meditation

Christian Meditation is an ancient Christian prayer of stillness, silence and simplicity.

Meditation, in the Christian tradition, is often called the ‘Prayer of the Heart’, the pure prayer.

 “ The aim in Christian Meditation is to: Allow God’s mysterious and silent presence within us, to become more and more a reality in our lives….”

John Main ( Elements of Christian Meditation )

Elements of Christian Meditation

A still and silent prayer of the heart, a pure prayer which uses a mantra to focus attention.

A contemplative prayer – one that involves prolonged thought and attention.

A place to meet God rather than to understand Him. The encounter is a knowledge of the heart, not one to be evaluated or assessed by individuals.